Class description

Pilates is an excellent enhancement to any corporate wellness initiative and can help motivate employees to lead healthier lifestyles. The benefits of fitness and mental wellness in the workplace is well documented. Studies show that healthy employees have increased energy levels, are more productive, increased job satisfaction and improved mental health. Encouraging wellness demonstrates a concern for the employee’s wellbeing. Furthermore, it's been shown that employee turnover is significantly lower among employees who take advantage of a fitness program in the workplace. Two common causes of longterm employee absenteeism is mental health decline and chronic back pain Impacting time, increased pressure on fellow colleagues and losses of profitability. I offer a range of programmes suitable to the corporate environment and the genre of work undertaken by the employees. Your staff will benefit from body awareness, increase strength, improve flexibility, relieve stress and develop a strong healthy posture. Some of my previous clients; Merrill Lynch, Bank of America, Bank of England, City of London Academy School and Camden & Islington NHS Foundation Trust. More offerings: * Pilates classes tailored to your employees * Taking care of your back and posture for desk bound employees * Chair Pilates and Pilates for wheelchair employees * Back pain workshop * Wellness workshop * Stress Management workshop You may want to consider employee contributions to help finance a wellness programme in the work place. Classes and workshops can be booked from 45-minutes up to 2-hours. Express 45-minute classes are ideal for early morning and lunchtime class goers. Bookings can be made between the hours of 07:30-20:00 Monday-Friday (subject to availability) A secure page can be implemented on my website dedicated to your business for individual employees to book into classes. Saving you time on administration. Areas covered: Wiltshire, Berkshire, Hampshire and Oxfordshire. For further information on all the benefits and what to expect from my Pilates classes, please read in the class descriptions sections on my website. If you would like to know more and discuss booking a wellness programme for the workplace, please drop me a line or send an email in the contact page.